DIY Activated Charcoal Face Mask

diy_charcoal_face_mask

Heralded as the latest ‘go-to’ detox item, charcoal is all the rave at the moment! Eat it, drink it, brush your teeth with it AND use it as a face mask! Charcoal facial masks are great for refreshing your look (which is great over this Christmas party season) – but the store bought masks can get very pricy. Here is a super quick and easy homemade activated charcoal facial mask that you can whip up at home in 2 minutes and it will leave you with a beautiful, fresh glow!

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Claire Yates

By Claire Yates

Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition, health and having fun! She is the author of Optimal Health The Paleo Way and is a self-confessed lover of good food and good coffee.

Best Foods For A Hangover (Scientific Approach)

best-food-for-hangover

The silly season is upon us! Here at Rejuvenated for Life, we are not about telling you what you can and can’t do. You are a big kid – you can figure that one out for yourself! So rather than tell you that you should not be drinking to excess over the silly season, we are going to give you a little run down on what happens when you have a hangover and what you can do from a ‘food’ point of view to perhaps better manage the morning after.

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Claire Yates

By Claire Yates

Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition, health and having fun! She is the author of Optimal Health The Paleo Way and is a self-confessed lover of good food and good coffee.

Ginger & Spice Banana Bread Cake

ginger_spice_banana_cake_1

This  lovely banana bread inspired cake is full of subtle flavours of ginger and winter spices, which are perfect during the festive season. It’s grain, gluten, and dairy free, with no added sugar except for dried fruit and bananas. It’s also essentially nut free (minus the pecans  you can remove) so it’s safe for kids lunch boxes and those of your avoiding nuts.  [Read more…]

Irena Macri

By Irena Macri

Irena Macri is a recipe developer and food blogger, best known for her paleo inspired cookbook Eat Drink Paleo Cookbook. She is a passionate cook who draws on her love of world cuisines and all-natural ingredients to produce delicious recipes that promote wellness and longevity.

Healthy Turkey Rissoles With Cranberry Pesto

turkey_rissoles_cranberry_pesto_recipe

It’s Thanksgiving this week and those who are celebrating will most likely be firing up the oven to make some juicy, crispy roast turkey. We wanted to create a simpler, quicker recipe with ground turkey that can be enjoyed both during the festive season and any time of the year. These turkey mince patties with tart and flavoursome cranberry and pine nut pesto are quick and easy to make so you’ll have a healthy dinner on the table in no time. [Read more…]

Irena Macri

By Irena Macri

Irena Macri is a recipe developer and food blogger, best known for her paleo inspired cookbook Eat Drink Paleo Cookbook. She is a passionate cook who draws on her love of world cuisines and all-natural ingredients to produce delicious recipes that promote wellness and longevity.

DIY Beauty – All Natural Homemade Deodorant

natural-DIY-deodorant-recipe-homemade

There are many harmful ingredients in commercial deodorants and as the demand for natural alternatives rises, we start to see more friendly versions such as an aluminium free deodorant or a paraben free deodorant on the market. I have tried just about every natural deodorant on the market, some of which work pretty well and some that leave a lot to be desired. However, even with some of the chemicals removed, most commercial products still contain unpleasant nasties.

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Claire Yates

By Claire Yates

Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition, health and having fun! She is the author of Optimal Health The Paleo Way and is a self-confessed lover of good food and good coffee.

Lemon Cheesecake Bites – Grain & Dairy-Free

Paleo-Cheesecake-Bites

These little paleo cheesecake bites are full of zesty lemon flavour with sweet and nutty paleo crust. They are great for entertaining or to have in the fridge for a little afternoon treat. Their size makes them ideal for lunch boxes too. For those of you looking for a grain-free, dairy-free, paleo version of a lemon cheesecake, this is a great recipe to try.  These can be turned into vegan cheesecake cupcakes by replacing gelatine with something like agar agar.

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Claire Yates

By Claire Yates

Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition, health and having fun! She is the author of Optimal Health The Paleo Way and is a self-confessed lover of good food and good coffee.

Is Your Home Sabotaging Your Health?

Home_toxins
Image courtesy of Deathtothestockphoto

By Samantha Hall

We all work hard to eat well, exercise regularly, get sufficient sleep and attempt to achieve at least some degree of work / life balance in order to stay fit and healthy. We then go that little bit further and take vitamin supplements, do detoxes, sip on green juices, and find the discipline to say ‘No’ to that second helping of dessert (even if it looks really good and we really want it!), just to boost our systems and gain that extra bit of vitality in our step. [Read more…]

Quick Sauerkraut Recipe – Step By Step Photos

how_to_make_sauerkraut_step1

Gut health is one of the most talked about topics amongst nutrition and wellness experts and enthusiasts. Many studies are now showing that a healthy, well balanced gut flora is one of the key factors in achieving good digestion, and health in general. As well as avoiding stress and toxins that cause an imbalance of good and bad bacteria in our gut in the first palce, it’s important to include a variety of fermented foods and probiotics in your diet.

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Irena Macri

By Irena Macri

Irena Macri is a recipe developer and food blogger, best known for her paleo inspired cookbook Eat Drink Paleo Cookbook. She is a passionate cook who draws on her love of world cuisines and all-natural ingredients to produce delicious recipes that promote wellness and longevity.

Standing Desk – Benefits, Set Up, Costs, Verdict

standing desks

Left image from Squirrel Pokki. Right image from Buffer Open.

Standing Desks and Our Sedentary Lifestyles

Standing desks – are they beneficial? Do they benefit our health and get us moving more? What is a 9-5 seated day doing to our health? Should we be standing for 8 hours? We dive in (or rather stand up) and investigate!

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Claire Yates

By Claire Yates

Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition, health and having fun! She is the author of Optimal Health The Paleo Way and is a self-confessed lover of good food and good coffee.

Mindful Eating – What It Can Do For You

mindful_eating

Your daily food routine – does is sound something like this?

Breakfast – Your alarm goes off and you hit the snooze button for five more minutes. You then jump out of bed, race to the shower and then head to the kitchen. While in the kitchen, you are scrolling through the social media on your phone, you make a coffee and then lean against the bench scoffing down your breakfast while trying to put your shoes on. Maybe that does not even happen; maybe you eat your breakfast while driving! [Read more…]

Claire Yates

By Claire Yates

Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition, health and having fun! She is the author of Optimal Health The Paleo Way and is a self-confessed lover of good food and good coffee.