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This article delves into various natural remedies such as herbal teas, essential oils, relaxation techniques, and bedtime rituals that promote relaxation and enhance the body’s natural sleep-wake cycle. Readers will discover practical tips backed by scientific research to help them achieve deeper, more restorative sleep, fostering overall well-being and vitality. This article delves into various natural remedies such as herbal teas, essential oils, relaxation techniques, and bedtime rituals that promote relaxation and enhance the body’s natural sleep-wake cycle. Readers will discover practical tips backed by scientific research to help them achieve deeper, more restorative sleep, fostering overall well-being and vitality. This article delves into various natural remedies such as herbal teas, essential oils, relaxation techniques, and bedtime rituals that promote relaxation and enhance the body’s natural sleep-wake cycle. Readers will discover practical tips backed by scientific research to help them achieve deeper, more restorative sleep, fostering overall well-being and vitality.