Recipe: Warm and soothing turmeric tea recipe
This warm and soothing turmeric tea contains healing and anti-inflammatory properties of curcumin. This magic compound has many interesting actions including antioxidant, anti-inflammatory, antimicrobial, hepatoprotective and anti-arthritic properties. Adding black pepper with turmeric and consuming this combination with fat enhances the bioavailability of the curcumin.
Learn more about turmeric nutritional benefits, uses and recipes here.
¼ cup coconut cream (full fat)
1 cup water
½ tsp powdered turmeric (or a 2cm piece of fresh turmeric roughly sliced)
½ tsp powdered ginger (or a 4cm piece of fresh ginger roughly sliced)
¼- ½ tsp raw honey (optional)
Sprinkle of fresh cracked pepper
In a small saucepan over a medium heat, place the water, coconut milk, turmeric and ginger and simmer for 5 minutes, stirring occasionally. Take off the heat and strain into your favourite cup. Stir through honey and sprinkle with cracked pepper. Enjoy immediately as a healthy, warming, anti-inflammatory and yummy drink!
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Number of servings (yield): 1
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