This beautiful, rich green soup is packed with all the good stuff! The recipe is from Claire’s book Optimal Health The Paleo Way and it’s perfect number to add to your rejuvenating recipes box. Flavours will develop more over a few days so it’s a great soup to store and to freeze.
Recipe: Warm and soothing turmeric tea recipe
This warm and soothing turmeric tea contains healing and anti-inflammatory properties of curcumin. This magic compound has many interesting actions including antioxidant, anti-inflammatory, antimicrobial, hepatoprotective and anti-arthritic properties. Adding black pepper with turmeric and consuming this combination with fat enhances the bioavailability of the curcumin.
In this recipe kale, chicken and shitake mushrooms are the main ingredients with some 100% buckwheat noodles tossed through for variety, texture and additional glucose. As an ingredient, noodles – whether wheat, rice or buckwheat based – are not exceptionally nutritious.
Love ’em or hate ’em but sardines are really good for you! Full of anti-inflammatory omega-3 fatty acids, protein and minerals, this little fish is not as kind to the palate as salmon or snapper but with a few little disguises and additions it can hold its own in the culinary world. [Read more…]
As a recipe, coronation chicken has quite a regal history. Essentially, it’s a combination of cooked chicken and creamy curry sauce served with or without the salad on the side. Such a simple dish, yet it has been served to the British royalty in different variations for many decades.
Breakfast soup, smoothie soup or sweet dessert soup – you can call this whatever you like but it’s essentially a healthier version of cereal and milk or porridge. Dates and brazil nuts pair really well and the yoghurt based soup adds a little zing to those flavours.
With its bright colours, fresh aromas and zingy flavours, this ‘superfoods’ chicken kale salad is a nutritional powerhouse and a perfect staple not just during the Rejuvenate program but in you ongoing eating plan as well. If you didn’t know how to eat kale in a salad before, this will be a great master recipe that you can mix and adapt using different ingredients. It’s also one of those meals that can be eaten for lunch or dinner and is great to take to a BBQ or serve at a dinner party.