Green & lean spinach and leek soup

spinach leek soup recipe
This beautiful, rich green soup is packed with all the good stuff! The recipe is from Claire’s book Optimal Health The Paleo Way and it’s perfect number to add to your rejuvenating recipes box. Flavours will develop more over a few days so it’s a great soup to store and to freeze.

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Claire Yates

By Claire Yates

Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition, health and having fun! She is the author of Optimal Health The Paleo Way and is a self-confessed lover of good food and good coffee.

Healing & Soothing Turmeric Tea Recipe

warm turmeric drink recipe

Recipe: Warm and soothing turmeric tea recipe

This warm and soothing turmeric tea contains healing and anti-inflammatory properties of curcumin. This magic compound has many interesting actions including antioxidant, anti-inflammatory, antimicrobial, hepatoprotective and anti-arthritic properties. Adding black pepper with turmeric and consuming this combination with fat enhances the bioavailability of the curcumin.

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Claire Yates

By Claire Yates

Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition, health and having fun! She is the author of Optimal Health The Paleo Way and is a self-confessed lover of good food and good coffee.

Buckwheat Soba Noodles, Chicken, Kale & Miso Dressing

kale soba noodles recipe
In this recipe kale, chicken and shitake mushrooms are the main ingredients with some 100% buckwheat noodles tossed through for variety, texture and additional glucose. As an ingredient, noodles – whether wheat, rice or buckwheat based – are not exceptionally nutritious.

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Irena Macri

By Irena Macri

Irena Macri is a recipe developer and food blogger, best known for her paleo inspired cookbook Eat Drink Paleo Cookbook. She is a passionate cook who draws on her love of world cuisines and all-natural ingredients to produce delicious recipes that promote wellness and longevity.

Let us show you how to make sardines tastier

sardines fritters recipe

Love ’em or hate ’em but sardines are really good for you! Full of anti-inflammatory omega-3 fatty acids, protein and minerals, this little fish is not as kind to the palate as salmon or snapper but with a few little disguises and additions it can hold its own in the culinary world. [Read more…]

Irena Macri

By Irena Macri

Irena Macri is a recipe developer and food blogger, best known for her paleo inspired cookbook Eat Drink Paleo Cookbook. She is a passionate cook who draws on her love of world cuisines and all-natural ingredients to produce delicious recipes that promote wellness and longevity.

Modern Coronation Chicken Salad

modern)coronation_chicken_recipe
As a recipe, coronation chicken has quite a regal history. Essentially, it’s a combination of cooked chicken and creamy curry sauce served with or without the salad on the side. Such a simple dish, yet it has been served to the British royalty in different variations for many decades.

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Irena Macri

By Irena Macri

Irena Macri is a recipe developer and food blogger, best known for her paleo inspired cookbook Eat Drink Paleo Cookbook. She is a passionate cook who draws on her love of world cuisines and all-natural ingredients to produce delicious recipes that promote wellness and longevity.

Yoghurt Soup With Dates, Brazil Nuts & Blueberries

yoghurt blueberries soup recipe
Breakfast soup, smoothie soup or sweet dessert soup – you can call this whatever you like but it’s essentially a healthier version of cereal and milk or porridge. Dates and brazil nuts pair really well and the yoghurt based soup adds a little zing to those flavours.

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Irena Macri

By Irena Macri

Irena Macri is a recipe developer and food blogger, best known for her paleo inspired cookbook Eat Drink Paleo Cookbook. She is a passionate cook who draws on her love of world cuisines and all-natural ingredients to produce delicious recipes that promote wellness and longevity.

Turmeric Chicken & Kale Salad with Honey Lime Dressing

turmeric chicken kale salad recipe
With its bright colours, fresh aromas and zingy flavours, this ‘superfoods’ chicken kale salad is a nutritional powerhouse and a perfect staple not just during the Rejuvenate program but in you ongoing eating plan as well. If you didn’t know how to eat kale in a salad before, this will be a great master recipe that you can mix and adapt using different ingredients. It’s also one of those meals that can be eaten for lunch or dinner and is great to take to a BBQ or serve at a dinner party.

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Irena Macri

By Irena Macri

Irena Macri is a recipe developer and food blogger, best known for her paleo inspired cookbook Eat Drink Paleo Cookbook. She is a passionate cook who draws on her love of world cuisines and all-natural ingredients to produce delicious recipes that promote wellness and longevity.