20 Awesome Spiralizer Recipes To Try Today

I love my spiralizer! It makes preparing vegetables quick, easy, and fun plus a little different to slicing and dicing. There’s also something very attractive about a pile of colourful vegetable spirals. Fruit and vegetable noodles can be used to make delicious raw salads, as a low carb pasta, … Read more


6 Simple Changes To Make in 2015

New Year’s Resolutions – who’s made a list? According to Statistic Brain the top resolution for 2014 in America was to lose weight… hmm… no surprises there. This was … Read more


DIY Activated Charcoal Face Mask

Heralded as the latest ‘go-to’ detox item, charcoal is all the rave at the moment! Eat it, drink it, brush your teeth with it AND use it as a face mask! Charcoal … Read more

Food & Nutrition